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The vow to lose weight is probably one of the most common, and most broken, resolutions people make for the new year. Help is available from Wellmark Blue Cross and Blue Shield for those hoping to have better success in 2009.

Wellmark customers can take the first easy step to a more successful resolution for 2009 by attending a free one-hour seminar offered in West Des Moines, Ankeny and Pella called Managing Your Weight. The seminars are part of an educational series offered through the Wellmark Blue Cross and Blue Shield Community Wellness Program.

The seminars will be led by Megan Williams, senior community wellness coordinator for Central Iowa. Wellmark members can sign up for a Managing Your Weight seminar by visiting www.wellmark.com/communitywellness or by calling (877) 464-0415.